BAC FOR GOO

Runner's World (UK) - - Warm - Ups -

In the food world, there is bad bac­te­ria and good bac­te­ria. Bio-ti­ful Ke­fir (£1 for 250ml, wait­rose. com) is packed with the good kind. It’s great for your gut and is also high in cal­cium and pro­tein.

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