GO ON, GIVE YOURSELF A BATH- TIME TREAT

Kneipp Bath Salt Crystals Joint Muscle Arnica £8.95, graftonsbeauty.co.uk Get more from your postrun soak by adding Kneipp’s arnica-infused bath salts to the water. Arnica is an antiinflammatory. Pukka Herbal Tea £3.29, pukkaherbs.com No warm bath would be complete without a nice cup of tea. Opt for Pukka’s green variety for a runner-friendly hit of nutrients and antioxidants. Yoga Toes £36.50, yogamatters.com The majority of shoes cram your toes together. Undo some of their bad work with Yoga Toes, a toe spacer you can wear in the bath.