WHAT SAM...

Ran

The 1066 Trail – following the footsteps of William the Conqueror on the 32-mile East Sussex trail over two days.

Tasted

Dr Gus bone tea, an organic bone broth (drgusnutrition. co.uk). It's my new favourite postrun winter warmer.

Organised

A running-gear swap shop. It’s a great way to find a new home for your unwanted kit and update your own running wardrobe. You could also donate to Rerun, a company that sells pre-loved kit, with profits going to the running community. Visit rerunclothing.org