Turn Over An Old leaf

Runner's World (UK) - - Fermented Food -

The strong tang of fer­men­ta­tion in the Ja­panese diet helps to push their av­er­age life ex­pectancy into the mideight­ies. A study pub­lished in the jour­nal Plosone found that pro­bi­otics di­rectly ease joint pain and arthri­tis. But you don’t need to be a grand mas­ter of tra­di­tional tech­niques to stay lim­ber – just Google your near­est Asian su­per­mar­ket and start tend­ing to your phys­i­cal and men­tal longevity in the com­fort of your own home.

Black gar­lic has twice the an­tiox­i­dant lev­els of white and is toxic to 14 types of can­cers. It’s dark magic. Along with 16g of fi­bre per 100g, the rape leaves also serve up 82 per cent of your iron RDA for more en­ergy through­out the day.

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