Rachel’s Top 10 Tips for Walkers

1 Find a walking group which suits you. Some people like to be in a large group, but if you prefer to be with fewer people, then there are groups out there which cater for this. If you are going to spend a whole day or longer in someone’s company, you need to know that you like them enough!

2 Choose walks you know you will enjoy, of appropriate length and difficulty. You can always build up the distance you cover over time.

3 If you are going on a challenge, then train over a period of several weeks or months in varied terrains to build up your fitness levels.

4 Consider doing an activity like Pilates to strengthen your core and improve balance: both very useful if you are walking across streams.

5 Take supplements such as cod liver oil if you feel they will help your joints.

6 Ensure you have sturdy walking boots which you have walked in to avoid blisters. Use Compeed plasters if you do feel a blister developing.

7 Invest in a pair of walking poles, which will offer stability and reduce the pressure on your knees, especially when walking downhill.

8 Buy decent waterproof walking gear.

9 Don’t let your age be a barrier to walking if you are otherwise fit and healthy.

10 Push yourself and be proud of your achievements.