High Performance

Jake Humphrey and Prof Damian Hughes

If you plan to set yourself goals and to push yourself to do more in 2022, then some words of wisdom may be found in this book which draws on tips from some of our top athletes such as Tom Daley and Kelly Holmes, along with entrepreneurs such as Jo Malone. Research delves into why some methods work and how, ultimately, we can all use them as tools to succeed. So, if you fancy some motivation, why not learn from the best?

Random House Business, RRP £20.