Plant Burger
Serves 4
This delicious plant burger uses Flora Plant B+tter, which is a delicious, dairy-free alternative to dairy butter. It has the same creamy, rich flavour but is made from natural ingredients and has 50 per cent lower climate footprint than dairy butter.
• 30g (1oz) Flora Salted Plant B+tter
• 300g (10.5oz) Portobello mushrooms
• 200g (7oz) cooked black beans
• 1 tbsp milled flaxseed mixed with 3 tbsp water • 100g (3.5oz) fresh broccoli, finely chopped
• 1 red onion, finely chopped
• 120g (4.2oz) breadcrumbs
• 30g (1oz) chopped fresh parsley
• 1 tbsp vegan Worcestershire sauce
• 2 finely chopped garlic cloves
• 100g (3.5oz) Violife Prosociano, freshly grated • Ground black pepper and sea salt
To serve:
• Toasted vegan bread rolls spread with a little Salted Flora Plant B+tter
• Red onion rings
• Lettuce
• Spicy tomato chutney
• Fresh tomato slices
1 Chop and sauté the mushrooms in 30g (1oz) Flora Plant B+tter and drain off any water.
2 Lightly mash the black beans.
3 Put all the ingredients into a bowl and combine well. The flaxseed and water mix will act the same way as an egg to bind the ingredients together.
4 Shape into patties and fry using the remainder of the Flora Plant B+tter for 3-5 mins until golden brown.
Recipe by Flora. Check out Flora Plant B+tter spreads and recipes at flora.com/en-gb/floraplant.