Optimising your Vegan Diet with Rohini Bajekal

Need a lesson on vitamins, minerals and supplements? Rohini’s talk will explore how to thrive on a plant-based diet in the long-term. Rohini will highlight the key nutrients to be aware of on a vegan diet such as Vitamin D, B12, protein, iron, calcium, zinc, iodine and omega-3 fats. Learn how to obtain these important nutrients from plant-based foods, practical ways to increase your intake and when to consider taking a supplement.

Rohini is a nutritionist and a board-certified lifestyle medicine professional. Rohini provides evidence-based nutrition and lifestyle advice to her clients around the world and is also communications lead at Plant-Based Health Professionals UK — a collective of vegan nutritionists and doctors. @rohinibajekal