Health news

Looking after your body

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Something to think about

Some 10,000 people are diagnosed with lung disease every week in the UK*. Regular exercise, quitting smoking and avoiding pollution can keep lungs healthy but it’s important to get breathlessness checked out. Go to breathtest.blf.org.uk to test yours.

Spend

These chewable tablets contain three wellness heroes for all-year immune health. Lactoferrin is a natural antiviral, antibacterial and anti-inflammatory. Zinc helps beat inflammation, while vitamin C reduces oxidative stress and promotes healing. Leapfrog Immune, £34.99, leapfrogremedies.com