WHAT YOU CAN DO

✢ EAT PROTEIN AT EVERY MEAL This is essential for blood sugar stabilisation. Protein is also beneficial for weight loss. Research shows that protein boosts metabolism and reduces appetite. Protein slows glucose release from carbohydrates, which helps to keep insulin levels down. It also raises the satiety hormone, leptin, and reduces levels of the hunger hormone, ghrelin. Good sources of protein include lean meat, fish, eggs and plant-based proteins such as chickpeas, lentils and tofu.

✢ EAT FRUIT WITH PROTEIN – such as sliced apple or a banana with almond butter.

✢ AVOID PROCESSED, SUGARY FOODS