Blitz those BINGO WINGS

With our expert arm-sculpting plan, you can boost bone strength and feel great this summer

Fed up of hiding in longsleeved tops? This 30-day plan will have you waving goodbye to feeling selfconscious and saying hello to feeling fit and fabulous so you can make the most of the sun. In just one month trainer Zanna Van Dijk’s six key moves will whip your biceps, triceps and shoulders into shape for a sculpted, sexy look. ‘These moves tone your arms and increase bone density too,’ explains Zanna. ‘And anyone can do them – simply increase the dumb-bell weight as you progress. When you no longer struggle to complete the last rep, that’s when you know you need to upgrade.’ Run through the moves, turn the page for your challenge chart and get toning!