AVOID AN EXERCISE SLUMP
How to keep your motivation levels high all summer Fitness coach Daine Mitchell* shares his tips for staying on track...
✢ PLAN YOUR SESSIONS By knowing ahead of time what days you plan to train, you’ve subconsciously committed to the workout and will be more likely to do it.
✢ SET CLEAR TRAINING GOALS Understanding why you want exercise brings deeper reasoning and purpose to your sessions.
✢ HAVE A FITNESS BUDDY They will hold you accountable to your sessions – even on the days when your motivation is low.
✢ FIND YOUR TRAINING TRIBE Set up group training sessions and head outdoors to exercise.