MORE TAPPING THERAPY

EMDR isn’t the only therapy to use tapping. It also features in emotional freedom technique (EFT) – an alternative therapy for anxiety and stress in which tapping lightly with your fingertips on certain parts of your body is said to rebalance your energy – and in Rapid Tapping. This is a faster version of EFT that involves quickly tapping your body for two minutes to help change your emotional state.