Optimise your physical health

You need to look after your physical needs or else you won’t be able to function properly.

EAT WELL AND STAY HYDRATED

Understand that you’re feeding your brain and not just your body. So, learn which foods can help or hinder your concentration.

EXERCISE

Work some form of exercise into your day.

GET ENOUGH SLEEP

It’s vital. ORGANISE YOUR WORKSPACE Make it a comfortable, and keep it tidy so you can find things easily.