Get the benefits

‘The stretching and breathing exercises will immediately help to calm your mind and reduce stress levels,’ says Rophin. ‘It might take a little longer for your mind to accept and feel comfortable with the meditation, but persevere.’ You’ll also find that the positive effects are long-lasting. ‘You will become more aware of when you are holding your breath, or you might start to take deeper breaths during the day,’ explains Rophin.