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Women’s Health magazine publishes monthly issues that focus on wellness through the lens of women’s real-world experiences. It combines the latest research with practical guidance across fitness, nutrition, mental health and self-care. Known for its expert-backed reporting, the magazine also profiles athletes, public figures and everyday women, spotlighting diverse journeys to health and strength. In every issue, readers find practical workout tips, smart eating strategies and honest conversations around body image and emotional well-being. Women’s Health keeps pace with evolving health trends, carefully distinguishing between credible insights and fleeting fads. Available on PressReader, the magazine serves as an essential companion for readers seeking holistic wellness grounded in reality. It challenges stereotypes while celebrating balance and resilience, making it a trusted voice in the crowded wellness space. From strength training to stress management, it supports every facet of modern health.
One line stood out to me in this month’s interview with our cover star, Strictly judge Motsi Mabuse. ‘Which Motsi am I going to meet today?’ she asked, articulating the emotional roller coaster she found herself on when she reached her...
Listen Have you checked out our podcast Just As Well yet? From inspirational celebrities to world-leading experts, you’ll learn something new from every episode to help you live your healthiest life. Available wherever you get your podcasts.
Myth-busting the latest longevity supplement
How racism and misogyny fuel sickle cell deaths As sickle cell disease becomes the UK’S fastestgrowing genetic blood disorder, patients, bereaved families and even the courts say healthcare failures have caused a slew of avoidable deaths....
Lighten the load How dropping the weight can up your strength Scroll through any fitness feed and you’ll see it: people clanging plates, chasing PBS and even pulling dangerous stunts for the pride of lifting heavy. And while there’s real joy in...
Burnout beckons as more women juggle jobs From social workers clocking off to teach yoga to GPS topping up their income with Botox appointments, a growing number of women are staying in the green via multiple income streams. As the end of...
How #Skinnytok has made food ‘the enemy’ Digging into her handbag, Kylie Jenner smiles as she pulls out her ‘new favourite’. Anyone well acquainted with the 28-yearold influencer and beauty mogul’s Grwm-style Tiktoks might be expecting a...
AI training plans are quick, free – but costly When Niamh Pendleton downloaded an AI running app to train for her first half marathon, she thought she was making a smart choice. The 29-yearold marketing manager from north London had never...
Is our fear of rejection robbing our love lives? ‘As you get older, you can become more cautious and less willing to take emotional risks’ Horrible. That’s how Sandy chooses to describe her dating life. In the five years she’s been single, the...
