“Not worth the price”

“Whole-body vibration boasts interesting benefits, but I wouldn’t rush to buy one. If your gym has a machine, try standing on it to amp up your toning. For a cheaper, safer alternative, I suggest a small trampoline [$35, Walmart stores], which is easier on the joints and great for stimulating lymph flow. Plus, it’s 68 percent more efficient at burning calories than jogging.”

JORGE CRUISE is internationally recognized as a leading celebrity fitness trainer and nutritionist. He’s the bestselling author of more than 20 books in 16 languages. Visit JorgeCruise.com to learn more.