First For Women
REVEALS HOW SHE LOOKS & FEELS GREAT AT 71
Uncover the true you with the water test
4 stories that will warm your heart
Eat healthy at Logan’s Roadhouse
A-list firming fad: Vibration plates
M.D. keys to 100 percent healthy
10 brilliant uses for dryer sheets
“I forgot I could feel this good!”
Eat your favorites and lose big
Bask in bliss in Barbados
A sweet spring floral mix
Healthy crunchy snacks
Instant wow with yarn
Smart home solutions
So-simple pasta toss
Whimsical wine stoppers
Kitchen cure for dandruff
Soothe a stuffy nose in seconds
How do you clump-proof your mascara?
Keep key information safe and on hand
Ease the ache of a minor burn
Outsmart a sneaky ager
Easy way to remove scuff marks
Simple solution for stronger nails
Nix post-waxing irritation in a flash
Bust out of your bra rut... to look younger and thinner in minutes!
Flatter your bust with the right cut B OR C CUP: Textured shoulder swing
“With BioSil, I am amazed at the results I see in my skin, hair, and nails!”
WOULD YOU EVER…USE A MANI MARKER?
Creamy Matcha Surprise
Spiced Coconut Contentment
Q I’ve lost 37 pounds on a low-carb diet, but I’m feeling so down. What can help?
How can I detox without a cleanse?
Is there a natural way to ease joint pain?
Julie’s sweet slimming snack
Put FIRST to work for you!
Red peppers wake up tired adrenal glands
Berries enhance nerve cell communication
Brown rice triggers beta brain waves
Onions activate the liver to flush toxins
Sweet potatoes flip on the energy enzyme
Mushrooms stabilize blood sugar
You’ll look and feel 10 years younger!
FLIP YOUR GENETIC SWITCH TO “SKINNY”
It’s so easy!
A sample day to get you started
“I lost 42 lbs in 30 days!”
MEMORY BOOSTER: Computer time
WRINKLE ERASER: A brisk stroll
SLEEP DEEPENER: A nighttime mask
MENOPOT MELTER: Matcha tea
PAINKILLER: Eggs this way
ENERGIZER: A mini meditation
The 5-minute “do” that fights fatigue
Another reason to snack on nuts
Easy trick to trim calories
Loving secret to longevity
Fiber fends off GI infections
Mental perk of playing music
A new way to ease aches
This nutrient keeps the brain young
The secret to clearer skin
“Not worth the price”
Ditch the GPS
Swap this for chocolate
Try the “get-up” test
Track key stats
Make it a team effort
Do this 10 times a day
94% OF WOMEN are choline-deficient
These foods cuts fatty liver risk by 68%
BOWLING TRIMS THE THIGHS
PING-PONG SCULPTS THE SHOULDERS
BASKETBALL PERKS UP THE TUSH
BOXING SLIMS THE WAIST
VOLLEYBALL FLATTENS THE BELLY
Revitalizes hair This heat treatment
THE MOISTURIZER THAT WORKS BETTER THAN A FACE-LIFT!
Quick trick to boost creativity
Easy way to get past remorse
Upside of mixed emotions
When it’s better not to work as a team
Genius technique for winning negotiations
THE SLIMMING EFFECT OF STABLE BLOOD SUGAR LEVELS
Permission to speak your mind
Surprising strategy for increasing willpower
ZUCCARINTM CHANGED MY LIFE
ASK: WHO IS THIS REALLY ABOUT?
ASK: WHAT DOES THIS REMIND ME OF?
ASK: WHAT ELSE AM I FEELING?
ASK: WHAT IS MY BODY SAYING?
Easy Smoked Sausage Skillet
Fabulous roast chicken feast
Crispy Oven-Baked Fries
Parmesan-Crusted Provençal Tomatoes
Roasted Vegetable Soup Shooters
Dreamy Brownie Raspberry Trifle
Delectable steakhouse supper
Green Beans with Creamy Mushroom Pan Sauce
Roasted Beet Salad with Orange Vinaigrette
Asparagus-Parmesan Farro Risotto
Mini Milk-Chocolate Mousse Cakes
“I didn’t know I could feel this good!
Metabolism boost: Quinoa fusilli
Creamy Baked Pasta Primavera
Veggie protein boost: Lentil penne
Zesty Marinara Rigatoni
Thyroid boost: Kamut rigatoni
Cheesy Spinach Cannelloni
Liver boost: Brown rice manicotti
White Chocolate–Raspberry Cheesecake
Make it gluten-free deliciously
Mini Cherry-Almond Clafoutis
Citrus Honey Roasted Pears
Spiced-Cranberry Apple Strudel
Tia’s trick to ranch dressing with 4 times more protein
Get the grit out of greens
Key to juicier lean meatballs
Easier way to zest citrus
Amp up ambience
Beautify a bedroom
Cheer up a bathroom
Liven up a living room
Simple strategy to gunk-proof pantry shelves
What’s the secret to spotless mirrors?
Polish wood sans chemicals
No more chipped paint!
Move a fridge with ease
Extend the life of a bouquet
Try this to dodge a laundry “oops”
Use the rule of three
Check out sales near the stockroom
Try it before you buy it
Buy spices in bulk
Try these tricks to save on produce
Shake these items prior to purchasing
Pay only for what you need
Make special requests on meat
“I make up to $800 a month renting out my car!”
“I bring in $200 a week giving women rides!”
“I earn $100 a month for putting a sign on my car”
Easily remove sap from fur
TLC for tender paws
End mealtime messes
Ensure your pal stays off the bed
Stress-free way to give pet meds
Keep your cat’s backside clean
Detox Your Body - Every Day
Ease Spot’s stiff joints
What’s the best way to make old toys more enticing?
Win the leash tug-of-war
THE LIVER AND YOUR WAISTLINE
Wishes do come true
A new reflection
A pre-sleep sweat session
A specially scented “pillow”
This breathing technique
Give the gift of Girls’ World!
Meow-riffic Kitty Cat Quesadillas
Inside every issue:
How can I tell if it’s really a UTI?
How can I control “down there” sweat?
What’s causing this annoying itch?
Put FIRST to work for you!
Barbados in a nutshell
Love THE OCEAN?
A tropical getaway!
Foodie prize pack
Primed for adventure
Dressed to impress
Get ready, set, go!
Dropping in to say hi
First For Women - 2017-02-08
First For Women - 2017-04-12