So long stress!

Patricia Heaton on how she stays happy, calm and energized

“Now that it’s just me and my husband at home, we eat lots of chicken, salmon, greens, overnight oats and lentil soups,” Patricia says. “On Sundays, if I want a treat, I’ll have a CarbSmart fudge bar that is about 60 calories. I’ve loved Fudgesicles since I was a little girl, and it’s a guilt-free way to satisfy my sweet tooth!”