First For Women
So long stress!
Alert! Read this before you go to a public pool
The new liver cure
The home-based job that’s perfect for you
Relax with a wine & cheese night
4 stories that will warm your heart
3 cures for “pandemic stomach”
“I forgot I could feel this good!”
10 brilliant uses for cucumbers
Welcome birds and butterflies
Have your best yard sale ever
Are you too hard on yourself?
Your healthiest summer ever
Dream escape: Guanacaste
7 books we’re loving now
Delicious strawberry bites
6 delicious belly flatteners
Grab takeout—for less
Smart home solutions
Smart food solutions
Smart pet solutions
Doc on call
Berry lover’s best friend
Boost happy in seconds
Genius way to avoid a sunburned back
Banish frizz for pennies
How do you prolong the life of razors?
Clean earbuds effortlessly
For beautiful volume
The NEW secret to beautiful hair! For a sweaty scalp For a dry scalp For an oily scalp
With a watercolor design
With a gingham accent
Cherries curb cortisol release
Radishes target visceral fat
Eggs halt ‘hangry’
Coconut speeds liver metabolism
Endive steadies blood sugar
Coffee trick boosts effects
Grapes protect against sunburn
Eating ‘the rainbow’ fosters a sunny outlook
Diet tweak banishes fat and hunger
Delicious way to keep memory sharp for years
My doctor told me to eat more green vegetables to reverse my prediabetes—but they’re so bitter! What can I do to enjoy them?
How can I keep my bones strong?
Can an air fryer speed weight loss?
Kate’s tasty & slimming sip
News! COVID lockdown causes spike in alcoholic fatty liver disease
3 REVITALIZERS THAT SPEED SLIMMING
A sample day to get you started
“I got off all my prescription meds!”
Tomatoes: Ward off sunburn
Grassy tickles: Stop insomnia
Floral scents: Melt stress
Iced lattes: Halt repeat headaches
Lemongrass soaks: Foil itchy feet
Even minimal weight loss slashes diabetes risk in half
Mother Nature’s stress recess
M.D.s okay consulting ‘Dr. Google’
The Rx for spending less on meds & doctor visits
Big hat protects brainpower
Easy fix for bleeding gums
Taking a walk at time boosts cancer protection
Trick stops muscle loss
SLUGGISH VEINS are making 7 in 10 women exhaustedo
My doctor diagnosed my back pain as a herniated disc and said it will heal itself, but my back and legs really hurt. How can I ease this pain?
Can getting gel nails lead to skin cancer?
“Water aerobics healed my pain!”
How working out in the water eases chronic arthritis pain
Can I catch COVID-19 from the public pool?
Relief at last
Discovered: Powerful way to feel more connected
Key to an even happier marriage
Secret to weathering tough times
Best way to bounce back from embarrassment
DON’T MISS PATRICIA’S INSPIRING NEW BOOK
Writing this way
A daily dose of laughter
FACING A CHALLENGE?
SUFFERED A SETBACK?
Flank Steak Fajita Wraps
Grilled Peppers, Onions ’n’ Tomatoes
Lime-Kissed Spinach Dip
Spirited Mojito Cupcakes
3 flavor-boosting marinades
Zesty Bean, Corn and Rice Salad
Cilantro-Lime Rubbed Beer Can Chicken
3 cheers-worthy summer beers
Tangy Two-Potato Salad
CRUSH SEEDS WITH EASE
Warm Rotini Pasta Salad
PIT OLIVES SAFELY
CHOP GARLIC MESS-FREE
Chicken and Pita Salad
SEED PEPPERS EFFORTLESSLY
Mile-High Berry Pavlova
Secret to a perfect pavlova
Minty Strawberry Sauce
Strawberries & Yogurt Puff Pastry Cups
Mess-free way to fill tacos
Key to perfect seasoning
Ripen bananas in a pinch
A gorgeous garden mix to bring on bliss
Easy way to repair a torn tablecloth—for pennies!
How do you fill a water bucket?
Prevent a car ding from getting rusty
Ensure fresh Popsicle trays
Trick to refill saltshakers
Make even more with an online presale
Pick up a meal here
Score freebies for your opinion
Buy more to pay even less
Order lunch for dinner at this time
Pump up savings by using credit
Subscribe for cheaper delivery
Get paid to eat using cash-back apps
GET PAID TO HAVE FUN
Just the right ingredients
Calm in the storm
Curb your pal’s excavations
DIY travel water bowl
How do you make a harness more comfy?
Discourage a pup’s mounting habit
Carry Kitty easily
Can menopause trigger heart disease?
SOS for a new pain ‘down there’
Put FIRST to work for you!
Guanacaste in a nutshell
A bundle of books!
Dr. Calmer’s Sand!
The more, the merrier
Aah…this is the life!
A sweet surprise
Please hurry up, Mama!
Who goes there?
First For Women - 2021-05-17
First For Women - 2021-06-28