Eggs halt ‘hangry’
If irresistible munchies have been sabotaging your healthy eating goals, serving up two eggs daily could banish cravings and fasttrack your slimming, helping you effortlessly shed 17 pounds (and 3 inches off your waistline) this year, British research suggests. Thanks goes to egg nutrients (vitamin B-12 and that shut down your stomach’s production of the troublesome, hunger-promoting hormone.