Radishes target visceral fat

Eating three crisp, spicy radishes could boost your fat burn by 25% for 2 hours— and munching on them daily will help you shed 4 pounds of visceral fat (the risky, inflammation-producing adipose tissue that surrounds abdominal organs) in six months. Stanford University researchers say radish compounds (isothiocyanates) signal adipose tissue to incinerate excess fat stores.