Delicious way to keep memory sharp for years

You already know a Mediterranean diet is a boon for heart health, but a new study in Experimental Gerontology reveals that eating more dark, leafy greens and less red meat, two key premises of the diet, led to better performance on memory and problem-solving tests. Why? Nutrients in leafy greens reduce plaque buildup that can result in memory decline, while saturated fats in red meat increase brain-hampering inflammation.