Step-by-step progress

“I’ve learned that a lot of worry can dissipate if you take a look at your problem and break it down into manageable bits,” Patricia advises. “I look for places where I can take basic steps to clear some of that stress. For me, an easy one is cleaning—my dishes, my pantry, my closet. Instead of retail therapy, it’s my Marie Kondo therapy! Just doing something physically and standing back to say, I’ve accomplished something, does so much good for the soul.” In fact, studies show that just 10 minutes of mindful tidying can slash stress by 27%!