Writing this way

“A lot of my anxiety comes from the image that I don’t have control over things,” Patricia shares. “So I find it’s good to write down the things I’m worried about and then the worst thing that could happen. Then I ask myself what I can do about it and write those things down too. A friend once told me that’s the best way to deal with an issue. As it turns out, making those lists actually works for me, and I take pleasure in ticking off the things I can actually do to overcome challenges. It gives me strength to look at everything else on the list and decide how to tackle it.”