First For Women

Veggie Frittata

ACTIVE TIME: 10 min. TOTAL TIME: 20 min. SERVES: 4

-

1⁄2 cup frozen peas,

thawed

1⁄2 of 1 (16 oz.) pkg. frozen broccoli spears, thawed

2 (14.5 oz.) cans sliced

new potatoes 6 eggs

2 Tbs. Dijon mustard 2 cloves garlic,

minced

1⁄2 tsp. dried thyme

Per serving: Cal. 238 Pro. 14g

Carb. 26g Fiber 6g Sug. 2g Chol. 293mg Sod. 606mg Total fat: 9g Sat. 3g

Convenient canned potatoes and frozen peas and broccoli spears make this hearty egg dish super-easy to whip up

1

Position broiler rack 4" from heat source. Heat broiler. Drain peas and broccoli, keeping them separate. Rinse and drain potatoes. Generously coat large ovenproof skillet with cooking spray.

2

In large bowl, whisk together eggs, mustard, garlic, thyme and 1⁄4 tsp. pepper; with spoon, stir in potatoes and peas. Pour mixture into skillet. Arrange broccoli spears over top. Broil until just set in center, 8–10 min.

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