Chair move boosts afternoon energy

When an afternoon slump strikes while you’re sitting at your desk, perk up with this simple stretch: Scoot to the edge of your seat and extend your legs in front of you, inhaling as you lift your hands overhead. Exhale while slowly bending down toward your feet, letting your head drop and shoulders relax. Hold for a few breaths, then slowly roll back up. This modified yoga move stimulates the nervous system and boosts oxygen flow for a burst of can-do energy.