First For Women
BOOST YOUR VITALITY
SERVE UP SMILES
Lisa Rinna’s lemonade secret that keeps her happy and healthy
Free fix that boosts levels of energizing ‘miracle molecule’
Bring on bliss with a sweetly scented fruity floral bouquet
4 stories that will warm your heart
10 brilliant uses for banana peels
Berries ’n’ cream chocolate cake
“Walks cured my arthritis pain!”
Summer hair bothers—solved!
Dream escape: Santa Barbara
Relief for menopause bothers
The lollipop that whitens teeth!
Your best antidote to stress
“Years of fatigue—gone!”
Drop 17 pounds in 7 days
Say bye-bye to body hair
Smart home solutions
Stun in a straw hat
Relax & play
7 things making us happy …that we just ha to ud share with yo!
Chair move boosts afternoon energy
An even glow every time
Soothe a bug bite—for less!
How do you keep feet from slipping?
Deep sleep guaranteed
Boosts the bust
Highlights an hourglass
Revive dull color with dye-depositing drops
Beat-the-heat hair accessories
WOULD YOU EVER…TRY A ‘FROZEN’ FACE MASK?
Tea proven to burn fat
Early breakfast steadies insulin
Citrus shown to lower risk of dementia
Seafood just twice weekly reduces heart attacks
Electrolytes ward off heatinduced muscle cramps
Q I started a diet four weeks ago, but despite cutting calories, I’ve only lost 7 pounds. How can I boost my metabolism to slim faster? A
What nutrients are best for my heart?
Is there a food fix for brain blips?
Jessica’s slimming fast-food tweak
Put FIRST to work for you!
Alert! ‘Diet’ drinks stall slimming
The 3-week slimming plan
Easy carb swaps MAKE WEIGHT LOSS A SNAP
A SAMPLE DAY TO GET YOU STARTED
ENDS GASSINESS: A soothing stretch
CURES CONSTIPATION: Aloe shots
NIXES DIARRHEA: Cacao nibs
TAMES BLOAT: Picturing peace
QUELLS QUEASINESS: A simple sniff
How can I lower my risk of gallstones?
Q Lately, when I go for a walk my fingers swell. It goes away within 15 minutes, but why is this happening and should I be concerned? A
Help for itchy athlete’s foot
Put FIRST to work for you!
8 in 10 women over 40 have low levels of energizing nitric oxide
News! Read this before you use mouthwash
Easy Rx: A sweet treat
Easy Rx: ‘Double-duty’ breathing
Easy Rx: A plant extract
Nature’s gentle remedy for pandemic stress
Better protection from mosquitoes
Another win for vitamin D
The daily habit that helps ward off migraine pain
Singing out loud shown to keep the brain young
HOW MEDITATIVE WALKS EASE ACHES AND PAINS
Soothes the soul A quick time-out
Radiance secret: Lemon water
Daily dose of happy Dancing
Tuning in to your body
A simple reframe
Discovered: The best way to handle stress
Shopping lists end overspending
The impact of inbox anxiety
Women are better at reading minds than men
Proof: A ‘gut check’ leads to smarter decisions
Surprise perk of aging
Secret to a stronger bond
Powerful resilience booster
GROUND YOURSELF IN THE NOW
REFOCUS ON SMALL TASKS
GET CREATIVE WITH A GROUP
Grilled Steak with Fresh Corn Salsa
Orange-Thyme Grilled Sweet Potato Wedges
Mango-Strawberry No-Bake Cheesecake
3 ingredient wow-itizers
Chunky Guacamole with Fresh Veggies
Apricot-Mustard Glazed Chicken
Pesto & Grilled Veggie Crostini
Scallion-Herb Potato Salad
Strawberries ’n’ Cream Shortcake Stacks
Easiest-ever instant cocktails
Garlicky Kale ’n’ Chard Sauté
Fruit ’n’ Almond Tart
Soften butter fast Pro trick to…
Very Berry Cheesecake
Pro trick to… Shell-proof batter
Strawberry Apple Crisp
Pro trick to… Hull strawberries
Berry Cream Pie
Pro trick to… Light-as-air filling
Save precious time with these shopping lists
Perfectly measured flour—every time!
Layered Taco Salads
Mozzarella & Roasted Red Pepper Sandwiches
Chicken and Hummus Wraps
Greek Pasta Salad
Gwyneth’s key to muffins with 61% fewer calories
Simple trick to seed a chile
Cut through ice-cream cake with ease
Juicy burgers guaranteed
Wow with a cheery cherry brunch!
For extra-flavorful herbs: A breathable ‘window box’ display
For healthier blooms: A pop-up flower bag
For crispy greens: A shallow salad bed
Fashion a watering can for pennies
Easily revive a worn-down broom
How do you banish moles from a yard?
Line-dry clothing without creases
Touch up a fence sans muss or fuss
Focus on 3 key spots
To enhance your yard: Sprinkle mulch
To add ‘size’: Brighten light
To update your look: Opt for ‘pop’
Whip up your own low-cost treats
Bypass pet stores to save 75%
Groom at home to spend $100s less
Nab 70% off prescriptions
Slash vet bills in half
Trim $50 per year off Fido’s bed
Score 70% off cat carriers and more
Seek out deals and discounts on kibble
How to Regain Healthy Blood Sugar and Lose Weight
What makes Almased so different?
A timely story
Some lucky laces
Free to be me
Tasty treat keeps Fluffy hydrated
Mentally challenge Buster on walks
Wind-proof your pal’s outdoor feeding station
How do you cool down your pup?
Easily ensure your car is fur-free
Get your cat to come when you call
Is this libido booster worth trying?
Visual vacations slash stress!
Santa Barbara in a nutshell
A hudsonest bundle!
A parental survival kit!
Make us laugh— and win $50!
See the Mysterious Northern Lights without Leaving Home
Here comes trouble
Mom and me time
Peekaboo, we see you!
ELEPHANT IN THE ROOM
First For Women - 2021-06-28
First For Women - 2021-08-09