First For Women

Cantaloupe­Kiwi Cooler

-

4 cups chopped

cantaloupe 1 peeled kiwi

1⁄2 tsp. mint extract

Puree all ingredient­s; strain. Puree juice with 1 cup ice cubes. Garnish as desired. Makes 4 servings Per serving: Cal. 67 Pro. 2g Carb. 16g Fiber 2g Sug. 13g Chol. 0mg Sod. 26mg Total fat: 0g Sat. 0g

Bonus! Vitamin C from kiwis boosts energy levels 122%

 ??  ??

Newspapers in English

Newspapers from United States