Tuning in to your body

“As it turns out, I’ve been an intermittent faster all my life without knowing it,” Lisa laughs. “I don’t eat until after 11 am! At that hour, I’ll have a yerba maté tea or a Fage yogurt with honey, but really, I just eat when I’m hungry and listen to what my body needs.” Lisa also supplements with B complex, vitamin D, calcium, magnesium and B-12. “The B-12 is for energy, and I take vitamin D because it’s important for breast health. Just those small things leave me full of energy and feeling great!”