Chicken and Hummus Wraps

ACTIVE TIME: 15 min. TOTAL TIME: 15 min. SERVES: 4

1⁄2 cup hummus

4 (71⁄ 2") taco-size whole-wheat flour tortillas,

warmed 1 (9 oz.) pkg. grilled or roasted carved

chicken breast

1 avocado, pitted, peeled, sliced

1 tomato, diced 1⁄2 cup (2 oz.) shredded Monterey Jack cheese 1⁄2 cup fresh cilantro leaves 1⁄4 cup chopped red onion

Dividing evenly, spread hummus over tortillas almost to edges. Layer chicken, avocado, tomato, cheese, cilantro and red onion over hummus on tortillas. Roll up. Per serving: Cal. 409 Pro. 25g Carb. 37g Fiber 8g Sug. 5g Chol. 64mg Sod. 868mg Total fat: 18g Sat. 5g

HEALTH BONUS

Blast belly fat with avocado. Fatty acids in the fruit power up metabolism to help you shed 1 pound of belly flab each week without other diet changes.