HOW TO TACKLE COMMON STOMACH ISSUES

MANAGE ALL OF YOUR DIGESTIVE PROBLEMS WITH THESE DIET AND LIFESTYLE TIPS FROM CLEVELAND CLINIC.

How do I reduce bloating? Certain ingredients can cause a buildup of gas in the stomach and intestines, says Anna Taylor, R.D. Culprits include carbs, high-fat foods and sodium—and it’s not just from the saltshaker. The majority of sodium in the typical American diet hides in processed and restaurant foods like pizza, cold cuts, canned soups or bagels. If you cut down on those, you should see a difference, she says.

Do I have IBS? Irritable bowel syndrome (IBS) can be challenging to identify and to manage because the triggers of the abdominal discomfort and pain aren’t always consistent, says gastroenterologist Christine Lee, M.D. If you have chronic stomachaches, see a doctor. More often than not, exercising regularly, managing stress and making changes to your dietary habits (boosting fiber-rich foods, healthy fats and protein) can reduce the severity and frequency of attacks.

Is having gas normal? Yes, the release of excess air through the intestinal tract is both normal and natural. But if gassiness is affecting your day-to-day life, try these tips: Limit carbonated beverages and fermented foods, like yogurt or pickled veggies. Get daily exercise—the more active you are, the more discreetly you’ll eliminate gas from your intestinal tract, says Lee. Focus on ab-strengthening exercises to keep your digestive tract moving. And while cruciferous veggies are an excellent source of vitamins (and may decrease your risk of cardiovascular disease, oxidative stress and many cancers), consider limiting them if you’re heading into a wedding or packed movie theater.

How do I avoid getting constipated?

In general, if you have three or fewer bowel movements a week or strain to have one, then you may have constipation. Gastroenterologist Samita Garg, M.D., suggests a few at-home remedies to get you regular: fiber supplements (gentle laxatives) as needed; high-fiber foods, such as whole-wheat pasta, chickpeas, edamame, blackberries or raspberries; warm or hot water in the morning; and movement (like a walk around the block) to stimulate the abdominal muscles and blood flow to your intestines.