Easy Slow Cooker Chicken Ropa Vieja
When discussing methods of cooking ropas, a friend told me her sister adds apple juice. I tried a Granny Smith apple for a tangy kick. —Arlene Erlbach, Morton Grove, IL Prep: 20 min.
• Cook: 5 hours Makes: 6 servings 2 sweet red peppers, sliced 1 medium Granny Smith apple, peeled and chopped
1 cup fresh cilantro leaves
1 cup chunky salsa
2 Tbsp. tomato paste
1 garlic clove, minced
1 tsp. ground cumin
5 tsp. adobo seasoning, divided 11/2 lbs. boneless skinless
chicken thighs
3 to 6 tsp. fresh lime juice
1/4 cup butter
3 ripe plantains, peeled and
thinly sliced into rounds Lime wedges and additional fresh cilantro leaves, optional
1. Place the first seven ingredients and 1 tsp. adobo in a 5- or 6-qt. slow cooker. Rub the remaining adobo over chicken; add to slow cooker. Cook, covered, on low until chicken is tender, 5-6 hours. Using two forks, shred chicken. Stir in lime juice to taste; heat through.
2. Just before serving, heat butter in a skillet over medium heat. Cook plantains in batches until tender and golden brown, about 3 minutes on each side. Drain on paper towels.
3. Serve chicken with a slotted spoon over plantains. If desired, serve with lime wedges and cilantro. 1 serving: 387 cal., 16g fat (7g sat. fat), 96mg chol., 1428mg sod., 39g carb. (20g sugars, 4g fiber), 23g pro.