ArticleWalk Off Fat
New study makes it easy —at ANY age! “It works so much better than regular walking!”
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ArticleThe Goat Farm That’s Changing Lives
How one woman turned an unexpected gift into a healing sanctuary for children, families and veterans
ArticleReverse hair loss for less
Noticed more strands in your brush lately? Some 40% of women experience some level of hair loss by age 50, say UCLA scientists. The good news: The Fda-approved treatment minoxidil really works. The frustrating news? Figuring out how to get...
ArticleFoot doctors share their top tips
Whether you’re standing, walking or darting around a pickleball court, pain-free feet are essential to enjoying your life. Fortunately, foot specialists are brimming with expert advice to help keep your feet strong and comfortable. Yet,...
ArticleCheap fixes for outdoor eyesores
We all have those backyard bugaboos we promise to address year after year. Here, a top garden coach shares how to hide the less attractive spots in your garden and yard
ArticleInside Woman’s World
I recently met Patty, a woman in her 60s who left a long career in education to move to a new state and build a house in a 55-plus community. In our 50s, many of us enter a new chapter that looks nothing like the one before it. Some leave...
ArticleTiny tweaks with big health benefits
Research finds you don’t have to overhaul your life to get healthier. A few small add-ins deliver health benefits that outweigh any effort Work in 3 ‘energy bursts’ Whether it’s hustling up stairs or power walking when you’re late, try pushing...
ArticlePantry staple that lowers blood sugar
What if we told you there’s a simple way to keep your blood sugar in check? Consuming vinegar before eating helps curb post-meal glucose spikes by slowing down how quickly carbohydrates are released into your bloodstream, says Toni Isabella,...