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ArticleGo-faster gear

ArticleYour fool­proof hydra­tion plan

ArticleWalk this way to run quicker

ArticleThe stride of the samurai

Inside Japan’s approach to build­ing endur­ance train­ing In dis­tance run­ning, the focus often falls on the dom­in­ance of East African run­ners. But another coun­try quietly con­tin­ues to pro­duce world-class per­form­ances and extraordin­ary...

ArticleRun your way

Mak­ing races more wel­com­ing for run­ners of every speed Dear race dir­ect­ors, I’m writ­ing to you today on behalf of slow run­ners every­where, with some simple sug­ges­tions on how you can encour­age us to par­ti­cip­ate in the events you host....

ArticleRun­ning the world

The mind-bog­gling chal­lenge of cross­ing the globe on foot In an age of ever more ambi­tious run­ning chal­lenges, cir­cum­nav­ig­at­ing the planet remains the ulti­mate feat. Duncan Craig meets some of the many run­ners cur­rently tack­ling the...

ArticleWalk this way to run quicker

The key to mas­ter­ing the run/walk method Even as I headed to the start­ing line of my first half mara­thon, I was con­tem­plat­ing whether I should stick with the run/walk method that had helped me to com­plete my 16 weeks of train­ing. I told...

ArticleMood lifter

Break­ing a sweat could be as power­ful as anti­de­press­ants The ‘run­ner’s high’ will be famil­iar to many – but a new study* under­lines just how effect­ive exer­cise can be at elev­at­ing mood. It found that even light exer­cise, such as...