40 best buys for sunny miles
Singer/actor Alexandra Burke Last year was my first London Marathon and this year, hopefully, wasn’t my last. As soon as I crossed the finish line, I said, ‘Can I do it again tomorrow?’ This year was a different training experience. Last...
Cory’s tips on how to fight those tricky first minutes of a run For some, the start of a run can often feel terrible. Laboured, stiff, out of breath – and that’s just me! I can hear myself in my head: ‘You ran for ages a few days ago, so why now...
Spot the subtle signs you’re under-fuelled Under-fuelling, also known as low energy availability (LEA), happens when you don’t consume enough energy to support both training and basic bodily functions. For runners, insufficient...
