Men's Fitness
本期內容
ArticlePRESSING TIMES
ArticleEDITOR’S LETTER
There’s a moment most of us remember - standing at the entrance of a gym for the first time, key fob in hand, trying to look like we belong. I still remember mine. I’d convinced myself everyone inside knew exactly what they were doing, that they...
ArticleINSIDE: HOW TO…
1 Gym anxiety? How to train without self-doubt 2 Pay attention How ADHD focuses elite performers 3 Pressing times Turn the heat up on your workout 4 Pulling punches Build strength with a pull-up bar
ArticleMaster the tennis serve
ArticleForget 10,000 steps, walk faster instead
New research suggests pace, not distance, could be the real key to better health and longer life For years, the 10,000-step rule has been treated as gospel in the fitness world - a neat, round-number target that promises better health if you...