It’s a simple question, but the more I think about it, the less straightforward the answer becomes. Is fitness about being strong? Fast? Lean? Being able to run a PB, lift a heavy barbell or finish a hard workout without stopping? Or is it...
1 Sled head Build upper body strength 2 History lesson Why your past could affect recovery 3 A scoop too far? Should teens be taking creatine? 4 Call to arms Build biceps and torch triceps
Formula 1 drivers need to be in shape but for maximum speed, can’t a ord to carry excess baggage. For this reason, you won’t see rippling pecs and quads trying to burst out of their fire-resistant race suits but they need to be able to handle...
Elite sportsmen and their coaches realised way back that training for optimal physical performance and skill perfection is important, but both are redundant without the right mindset, explaining why most top level athletes now do some form...
Research that followed 340,000 people for over 10 years, presented at the American College of Cardiology’s annual summit, confirmed that heavy drinking is indeed linked to risk of death, whatever your tipple. The findings were more nuanced...
Around 30% of over 45s will show signs of arthritis in their knees, with half of them su ering painful symptoms. Although age, old injuries, excess bodyweight and lots of lifting in the gym or on the building site have been linked to the...
