Men's Fitness
本期內容
ArticleAdam Thomas on building his best body
Best known for his roles as Donte Charles in Waterloo Road and Adam Barton in Emmerdale, Adam Thomas has become one of Britain's most recognisable TV stars. A finalist on Strictly Come Dancing and winner of I'm a Celebrity... South Africa in...
ArticleSleep gummies, super doses and side effects
Sleep gummies and ‘sleepmaxxing’ have turned melatonin into one of the world’s most popular wellness supplements Sleep gummies and ‘sleepmaxxing’ have turned melatonin into one of the world’s most popular wellness supplements. But while...
ArticleBest of the vest
From beginner-friendly budget buys to gym-ready heavy hitters, we test the weighted vests that can add serious resistance to your training The weighted vest can be a simple yet effective tool in your training armory to amp up the intensity...
Article“You stop running as fast as you can and start running as fast as your body can handle”
Comedian and lifelong runner Paul Tonkinson didn't let a freak accident, mounting injuries, or his fiftysomething body stand between him and the Marathon des Sables — one of the most gruelling races on Earth Comedian and lifelong runner Paul...
ArticleReset your screen time, reset your life
A digital detox at Helix strips life back to its essentials - quiet, nature, and the uncomfortable realisation of how tethered to our phones we’ve become Iwas 23 when I got my first mobile phone. It was a Sony - grey, angular, and...