When life feels overwhelming, it’s easy to assume that finding calm requires a yoga class, a walk in nature or an hour of meditation. In reality, just a few minutes can be enough to regulate your nervous system and leave you feeling more...
As I write this, I’m trying to plan the summer holidays and, let’s be honest, it really does throw an exercise routine off track. My answer to this is to prepare for everything. As part of my spreadsheet (yes, spreadsheet), I’ve even included...
You may have seen recent news reports regarding the planned closure of a number of TG Jones stores, formerly Whsmith. At present, it remains unclear whether the store from which you currently purchase this magazine will be affected. To ensure you...
How Aimee stays strong in the gym As a professional snowboarder, strength training wasn’t optional – it was survival! I say ‘survival’ because strength helped bulletproof my body against impact. For years, my life revolved around heavy squats,...
Our summer essentials
PT Sean Murphy’s tips for training in the heat You’re not losing fitness. It really does feel harder, and there’s a straightforward reason for it: your body is doing two jobs at once. In cool conditions, most of your blood goes to your...
Broadcaster Anna Woolhouse on keeping fit when travelling For many people, fitness thrives on routine. But for British sports journalist Anna Woolhouse, routine is a luxury. Between early call times, long production days and constant...
We have the low-down on the best later-summer festivals We may be well into summer, but festival season is far from over. Whether you want to ride the waves, tackle woodland trails or learn from top trainers, nothing beats sleeping out in...
PT Sarah Campus on consistency this season Summer has a way of throwing even the best routines off track. One week you’re in the gym at 6am sharp, meal prepping and hitting your step count. The next? The kids are off school, you’re on...