Why do you run? It’s a pretty loaded question, isn’t it? For those of us who have been running for a few years, I’d take a wild stab in the dark that our answers right now might not quite match the ones our younger selves would give. And I...
And challenged ourselves to move better
With our guide to the best-laid plans You can do every long run, tick off every interval session and nail your taper perfectly, but race day still has the potential to unravel if you haven't prepared for everything else that comes with it....
And enjoyed mixing up our lunches When you exercise regularly, you need to think about the energy you’re putting in to make the most of the energy you’re expelling. This month in our new recipe section, we’re including six delicious...
Yes, we all know it's good for you, but here’s hen you’re lacing up your trainers and setting off for a run, you might think about the calories you’ll burn or the positive impact the run will have on your mental health. Running has also been...
Turns out, we knew this all along: running can not only extend your life, it can make your longer life a lot happier too. Here’s the science…
We meet three Europeans – Amelie, Vanessa and Madlen – who are part of an exciting new women-only running squad
