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ArticleMAYIM BIALIK

ArticleHOW A LACK OF SLEEP AFFECTS YOU

ArticleSLEEP NOW, DONATE LATER

Can sleep depriva­tion make you more selfish? We know that a lack of rest can lead to depres­sion, high blood pres­sure, heart fail­ure and more, accord­ing to the Cen­ters for Dis­ease Con­trol and Pre­ven­tion. But now, research­ers are...

ArticleFLAVORS OF FALL

Soup Sea­son Maya Kaimal Creamy Spiced But­ter­nut Inspired Soup (330 cal, 20g fat per serving) is a vegan, glu­ten-free blend of but­ter­nut squash, coconut cream, pump­kin and warm spices. Dreamy Dip Serve La Terra Fina Pump­kin Spice Dessert Dip...

ArticleSMART MOVES

Experts reg­u­larly tout the power of exer­cise for longev­ity. But to have a major impact on your long-term health, you’ll want to add a bit of strength train­ing. A study pub­lished in The Brit­ish Journal of Sports Medi­cine has found that just 30...

ArticleWorld Men­o­pause Month

Women should flour­ish, no mat­ter where they are on the repro­duct­ive spec­trum, says OB-GYN Suz­anne Gil­berg-Lenz, M.D., author of the new Men­o­pause Boot­camp (Oct. 11, Harper Wave), an action­able and empower­ing guide for women enter­ing...

ArticleMAYIM TALKS MENTAL HEALTH

If you’ve watched Mayim Bia­lik over the years—as the spunky and intel­lec­tual teen­age char­ac­ter in the ’90s sit­com Blos­som or as Amy Far­rah Fowler, a Har­vard-trained neuro­bi­o­lo­gist with her eye on Dr. Shel­don Cooper (Jim Par­sons) on The...

ArticleHow a Safe Step Walk-In Tub can change your life

Remem­ber when… Think about the things you loved to do that are dif­fi­cult today — going for a walk or just sit­ting com­fort­ably while read­ing a book. And remem­ber the last time you got a great night’s sleep? As we get older, health issues or...