BE SUNBURN SAVVY

What to do if the sun catches you unprepared

CATCHING RAYS

Sunburn results when the skin is exposed to ultra-violet radiation. For cyclists, the skin of the face and neck is particularly vulnerable. While the vast majority of cases are superficial, all sunburn is associated with increased risk of skin cancers and premature skin ageing. Prevention comes through regular application of high factor UVA and UVB sunscreens, protective clothing and avoiding peak exposure in the middle of the day.

ASSESSING SEVERITY

Mild sunburn results in red, sore skin without blisters. In more severe cases, the sunburn extends below the superficial layer of the skin, resulting in blisters. If more than 10 per cent of the body surface area in adults or 5 per cent in children is affected by severe sunburn, seek a medical assessment. As a guide, each arm makes up about 9 per cent of the body’s surface area. Seek medical advice if there are coexisting medical conditions such as diabetes and heart disease, dehydration or symptoms such as fever, dizziness, nausea and vomiting.

TREATMENT

Mild sunburn settles on its own, but it is important to maintain hydration. Cool showers, cold compresses, moisturising cream and paracetamol or ibuprofen can help relieve symptoms. For areas of more severe sunburn, leave blisters intact to protect against infection. Don’t apply moisturisers and use a non-adhesive dressing if a blister has burst. Burns that are not settling should be seen by a doctor. GP and cyclist @awkwardcyclist

Andy Ward,