…BUT YOU’RE LAUGHING IF IT’S 12 WEEKS AWAY

“With no experience it will take around three months to prepare for a 100-mile ride that you enjoy,” says Wakefield. “Train consistently for a minimum of three days per week. If you’re a novice aim for two 45-minute workouts, maybe on a turbo trainer or at a spin class, and then one main ride starting at 90 minutes.”