THE DAIRY-FREE MILKY WAY
In a world where food allergies and intolerances are constantly rising, companies are responding with tasty, healthy and sustainable alternatives to items we consume on a daily basis. We spoke to two food professionals to find out more about the different
MIREILLE RIZK CORBANI
Clinical dietitian and CEO, Le Gabarit What is the difference between lactose free and dairy free?
They may sound the same, but don’t be fooled. Lactose-free foods are dairy products that have had the lactose removed. Dairy free means no dairy at all; the product is made from plants or nuts instead.
Can a person with a milk allergy or intolerance have lactose-free products?
No, lactose-free products are made for people intolerant to lactose and are not suitable for people who have milk allergies or who are on a vegan or dairy-free diet
Which brands have the widest range of milk substitutes and lactose-free products?
You can find more and more lactosefree products on the market by brands such as Taanayel and Candia, but these products are not free from dairy. Vegan and dairy-free substitutes are largely made by international brands, although we are finding some small, local businesses creating their own versions. It is possible to find milk made of almond, soy, rice, cashew, coconut, oat, hazelnut and pea on the Lebanese market.
Who is more likely to buy lactosefree products and milk substitutes?
Cow’s milk is under increased scrutiny due to the level of casein (milk protein) it contains, not to mention the fact that milk allergies are increasing. Furthermore, the environmental impact and ethical considerations concerning animal welfare are driving a growing demand for dairy alternatives. At the same time, a rising number of consumers are switching to plant-based milk substitutes because of the media. A significant number of social media “influencers” have made it trendy.
In your opinion, which is better: lactose-free products or milk substitutes?
There is a difference between an allergy to milk or dairy products and lactose intolerance. If someone is intolerant, the problems are caused by lactose. An allergy, on the other hand, is a reaction to certain proteins in the milk. Ultimately, drinking too much milk can be bad for our health:
• Several studies have proven that the consumption of milk plays a role in the formation of acne.
• Drinking too much cow’s milk has also been shown to increase the risk of ovarian and prostate cancer
In short, there is no scientific evidence that women who drink more milk have higher bone density, but drinking milk substitutes cannot always replace the protein or calcium found in animal milk.