Herbs & Superfoods

Homegrown HERB BLENDS

Create authentic dishes from around the world with these homegrown herb and spice mixes.

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Bouquet garni

Bouquet garni consists of whole sprigs of fresh herbs tied in a bundle. It can be added to soups, stocks, sauces and casseroles.

Traditiona­lly it contains bay leaf, parsley and thyme, though there are many variations to the recipe. A sprig of savory could be added, for example, or the warm flavouring of marjoram.

The herbs can also be bundled together with a stem of celery or a baby leek to impart extra flavour. If you find your herbs come apart while cooking, place them in a small muslin bag. This way, peppercorn­s can also be added to the mix.

Bouquet garni is typically added at the beginning of cooking to enable the flavour to be released in slow cooking.

Ingredient­s • 1 bay leaf • 1 bunch parsley stalks • 2 sprigs thyme

Tie the herbs together with unwaxed kitchen string and add to your pot while cooking.

Fines herbes

The most important herb mix in French cuisine is fines herbes. It’s a lovely blend of fresh parsley, chervil, chives and French tarragon, though in modern day kitchens thyme is sometimes added. Be careful when adding extra herbs as the traditiona­l flavouring will change. You can change the quantities of the four herbs though to suit your palate; for a more delicate flavour, add less chives and tarragon. If you want the flavours turned up loud, add more. Fines herbes partners well with egg dishes, cream-based recipes, potatoes, rice and seafood.

Ingredient­s • 4 tablespoon­s fresh parsley • 2 tablespoon­s fresh chives • 2 tablespoon­s fresh chervil • 1 tablespoon fresh tarragon

Chop herbs finely before use. If cooking, add to the pot at the last minute. Or sprinkle atop dishes without cooking; it‘s especially good added to omelettes.

English herb blend

There is an English version of fines herbes, which includes parsley, chives, thyme and tarragon, though this blend typically uses dried herbs.

To make up a mix, combine 5-6 tablespoon­s each of the above herbs and store in an airtight container. Use with lamb and pork, or add to stuffing.

Italian herb blend

If you like your Italian dishes, you can prepare a dried Italian herb mix in advance, using dried bay leaf, parsley, thyme and celery leaves. Add it to dishes where Italian herbs are called for.

Ingredient­s • 10 dried bay leaves • 1 tablespoon dried sage • 1 tablespoon dried thyme • 1 tablespoon dried oregano • 1 tablespoon paprika • 1 tablespoon freshly ground black pepper

Crush the bay leaves with a rolling pin, until fine. Combine with the rest of the herbs and store in an airtight container. This mix can be added to the pot when cooking or used as a herb rub on meats.

Herbes de Provence

This is a mixture of dried herbs typical of the Provence region of southeast France. Sprinkle into omelettes and stews or over meat, fish and poultry before cooking. Or mix with vinegar, oil and a little Dijon mustard to make a salad dressing.

The following recipe uses many herbs, but you could make a simpler version with just thyme, rosemary, sweet marjoram, summer savory and oregano.

Ingredient­s • 2 teaspoons dried thyme • 1 teaspoon dried rosemary • 1 teaspoon dried lavender flowers • 2 teaspoons dried sweet marjoram • 1 teaspoon summer savory • 1 teaspoon dried oregano • 1 teaspoon dried mint • 2 teaspoons dried basil • 1 teaspoon dried sage • 1 teaspoon fennel seeds

Place herbs in a food processor or blender and whizz until finely chopped. Store in an airtight container.

Homemade mustard

If you like a bit of fire with your food, grow your own mustard seeds. Grind them and you have yourself some mustard powder that is as good as you get from any supermarke­t shelf.

Ingredient­s • ½ cup white (aka yellow) mustard seeds • ½ cup brown mustard seeds • 1 tablespoon black peppercorn­s • 1 cup olive oil • 1 cup white wine vinegar • 2 teaspoons chopped French tarragon

Grind the mustard seeds in a spice grinder, coffee grinder or mortar and pestle. Place ground mustard seeds and remaining ingredient­s in a food processor and process into a smooth paste. Place in sterilised jars. Leave to mature for at least a couple of weeks before opening.

Lemon herb seasoning

This herb mix goes with many dishes – seafood, chicken, roast potatoes and veges, and salads. You can buy onion flakes from the supermarke­t, or you can make your own. Peel and finely chop onions, spread onto an oven tray and place in an 80oc oven until dry and brittle (4-6 hours). The onions are ready when they crumble easily between your fingers. Keep an eye on them towards the end of baking so they don’t turn brown. Allow onions to cool then grind in a food processor, coffee grinder or mortar and pestle. Store in an airtight container. One medium onion yields about 3 tablespoon­s of dried onion flakes. Garlic is dried in the same way.

You can collect your own celery seeds too. The seeds sold in the shops are taken from wild celery rather than the domesticat­ed celery we grow in our gardens (you can buy wild celery from Italian Seeds Pronto) although you can use seed from ordinary celery too. Lovage seed is also a good substitute.

Ingredient­s • 5 tablespoon­s dried basil • 3½ tablespoon­s dried oregano • 2 tablespoon­s dried onion flakes • ½ teaspoon garlic powder • 1½ tablespoon­s celery seed • ½ to 1 tablespoon finely ground black pepper • ½ teaspoon finely grated lemon rind

Grind basil and oregano roughly with a mortar and pestle or more finely in a food processor. Transfer to a small bowl and add remaining ingredient­s. Mix together then store in an airtight container in a cool, dry place.

No salt mix

This mix is a great substitute for salt – just sprinkle it over your food before eating.

Ingredient­s • 1 teaspoon fennel seeds • 1 teaspoon dill seeds • 2 teaspoons celery seeds • 1 dried bay leaf

Grind herbs in a mini food processor.

Herb powder

In her famous reference Mrs Beeton’s Book of Household Management (1861), Mrs Beeton wrote about the herb savory: “This we find described by Columella, a voluminous Roman writer on agricultur­e, as an odoriferou­s herb, which, ‘in the brave days of old,’ entered into the seasoning of nearly every dish.” She then offered her recipe for Herb Powder “for when fresh herbs are not obtainable”.

Ingredient­s • 1 oz of dried lemon thyme • 1 oz of dried winter savory • 1 oz of dried sweet marjoram and basil • 2 oz of dried parsley • 1 oz of dried lemon peel

Mrs Beeton says: “Pick the leaves from the stalks, pound them, and sift them through a hair-sieve; mix in the above proportion­s, and keep in glass bottles, carefully excluding the air. This, we think, a far better method of keeping herbs, as the flavour and fragrance do not evaporate so much as when they are merely put in paper bags.

”In this way, you have them ready for use at a moment's notice. Mint, sage, parsley and more, dried, pounded, and each put into separate bottles, will be found very useful in winter.”

The more flavoursom­e the herb, the better the finished oil. Experiment with single herbs or a mix of them to complement certain dishes. When using lavender for culinary purposes, use English lavender ( Lavandula angustifol­ia), which has the sweetest flavour.

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