Herbs & Superfoods

THE BEST HERBS FOR CLEANING

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Many herbs have potent disinfecta­nt properties, but some are more powerful than others. In one Australian study (published 1999), 52 plant oils and extracts were tested against 10 microorgan­isms, including E. coli, salmonella, candida and staph. The top-performing herbs included bay, lemongrass and oregano, which inhibited all organisms at concentrat­ions of less than or equal to 2 per cent. Rosewood, coriander, palmarosa, tea tree, niaouli, peppermint, spearmint, sage and marjoram inhibited all organisms except the common Gram-negative bacterium Pseudomona aeruginosa at less than or equal to 2 per cent. Six oils – pumpkin, macadamia, evening primrose, apricot kernel and sweet almond – and the essential oil clary sage, failed to inhibit any organisms at the highest concentrat­ion, which was 2 per cent. Myrrh and cypress inhibited Gram-positive organisms only, while carrot, patchouli, sandalwood and vetiver inhibited Gram-positive bacteria and Candida albicans only. Mandarin oil inhibited Candida albicans at 2 per cent, while bacteria were not inhibited at less than or equal to 2 per cent. None of the oils inhibited Gram-negative bacteria only.

Two lavenders were tested, one sourced from France and one from Tasmania. The results differed. When tested against E. coli, the French sourced lavender inhibited this microorgan­ism at a 0.5 per cent concentrat­ion while the Tasmanian sourced lavender inhibited it at 0.25 per cent. For many of the other microorgan­isms lavender was tested against, the rate of inhibition for both lavenders was greater than 2 per cent.

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