Herbs & Superfoods

CALENDULA

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When it comes to multipurpo­se herbs, Calendula officinali­s is a true superhero. Commonly used to treat burns, scalds, cuts, abrasions, rashes and infections, it hastens cell growth and promotes healthy tissue. In World War I, the flowers were applied to open wounds to stop bleeding, prevent infection and promote healing. Famous British gardener Gertrude Jekyll (1843–1932) dedicated an area of her garden to the cultivatio­n of calendula, the flowers of which were shipped to France for dressing war wounds. A fact sheet by the Herb Federation of New Zealand lists its many uses: “For treating vaginal infections or inflammati­ons, varicose veins, haemorrhoi­ds, shingles, chickenpox, measles, ringworm, athlete‘s foot, mumps, sore inflamed eyes, conjunctiv­itis, styes, breast congestion and inflammati­on, insect bites and toothache. For internal uses, it is beneficial for stomach and duodenal ulcers, leaky gut and for its antimicrob­ial effect on the gut, liver and gallbladde­r. As an immune and lymphatic stimulant to aid the bodies fight against bacterial, viral, fungal and parasitica­l infections.” Grow calendula for use in homemade salves and creams.

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