Drift off into a restful sleep with a lavender sleep pillow
Lavender, chamomile, lemon balm and passionflower tinctures have calming qualities. Take them during the day and before bedtime to improve sleep quality.
Traditionally, pillows were filled with lavender flowers to promote more restful sleep. Studies suggest that the aroma of lavender may slow the activity of the nervous system, promote relaxation and improve sleep quality.