Drift off into a rest­ful sleep with a laven­der sleep pil­low

Herbs & Superfoods - - Herbs For Sleep & Stress -

Laven­der, chamomile, lemon balm and pas­sion­flower tinc­tures have calm­ing qual­i­ties. Take them dur­ing the day and be­fore bed­time to im­prove sleep qual­ity.

Tra­di­tion­ally, pil­lows were filled with laven­der flow­ers to pro­mote more rest­ful sleep. Stud­ies sug­gest that the aroma of laven­der may slow the ac­tiv­ity of the ner­vous sys­tem, pro­mote re­lax­ation and im­prove sleep qual­ity.

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