It’s vital children get fresh air

Studies show that as well as improving physical health – by bolstering things such as our immunity and eye health – exposure to natural daylight can lower stress and boost mental health.

It is arguably more important now than ever, and this is especially true for our children. However, actually getting them to go outside is increasingly challenging, with restrictions to contend with. With children often waking up and staring at a screen all day for school, then logging off to stare at more screens (TV, gaming with friends) before bed, its getting tough to get them to be active. Our children are no longer running around playgrounds with their friends at break time. None of this “incidental exercise” – the type they don’t realise they’re doing but which is so good for their bodies and minds – is embedded into the home school day. The result is disturbed sleep and poor eye health. Natural light is crucial for setting their circadian rhythm, which improves sleep. And a good night’s sleep will improve a child’s concentration, along with their mood and relationships with those around them.

When children sleep better, they also make better food choices. Sleep deprivation causes the body to make more ghrelin, the hormone that makes us hungrier, and makes it harder for us to resist temptation the following day.

Here are a few strategies to get them outdoors safely. But remember to follow Covid protocols that have been issued by authorities. Tell them about the importance of getting outside everyday. As parents, model behaviour you want to see in your children. Avoid the weight conversation. If your children don’t make it outside today, don’t beat yourself up. But try again tomorrow.