Friday - 2021-04-23

• Mind over matter... one step at a time
• While raising a child with Down’s Syndrome and autism has not been easy, Dubai-based mum Stephanie Hamilton points out how it has been life-changing for her and the rest of the family.
• After more than a year of being away from certain habits, Suresh Menon wonders if he still remembers how to do them; shaking hand is an example.
• Walking. It might seem an easy form of exercise but experts point out how to do it right to get maximum benefit.
• Middle Eastern hot mezzes that can be made ahead and are perfect for iftar.
• Vignettes of news from the world of health and wellness.
• A page for readers to share their views, thoughts and stories.
• Crossword and sudoku brain-teasers.
• STARGAZING
• It’s vital children get fresh air

Friday - 2021-04-16

Friday - 2021-04-30