Women's Fitness (UK) - 2017-09-01

• Exercise alfresco
• Classon trial: Athletica
• Unleash your inner spartan
• Confidence talks
• Go with your gut
• Eat the seasons
• Active body, healthy mind
• Anxiety: howto break the cycle
• Why we’re wired to eat
• Food focus: Potato
• Healthy books we love:
• Baked cod with a pistachio crust
• Sage and onion quiche with a chestnut crust
• Minty pea and watercress soup with milk kefir
• Oatmeal hotcakes with blueberrie­s and crème fraîche
• The recipes
• Blackcurra­nt upside -down cheesecake
• Chipotle chicken tenders with lime aïoli and coriander salsa
• Lamb, fennel and broad bean tagine

Women's Fitness (UK) - 2017-08-01

Women's Fitness (UK) - 2017-10-01