First For Women - 2019-07-31

• OUTSMART HASSLES
• Pro tips to end chafing, frizz and more, plus slimming shapewear
• Drop 20 pounds every 10 days
• “Being a part of so many happy endings is the best reward!”
• Yikes! Are “fillers” in your vitamins making you feel worse?
• Wow! This must-try exercise is more effective than Kegels
• “Strength training saved my life!”
• 10 brilliant uses for banana peels
• “I feel like a 25-year-old again!”
• 7 books we’re loving now
• Dream escape: La Jolla
• Get toned in 5 minutes
• Spa secrets to slimmer
• Before-bed read
• Power off pounds with keto meals
• Supercharg­e metabolism with carb breaks
• HOW STRENGTH TRAINING QUIETS DEPRESSION
• 9 in 10 women are “hardwired” for exhaustion
• Spinach and Pesto Stuffed Flank Steak
• A pretty-in-pink bouquet to make their day!
• “I earn $20,000 a year working 15 hours a week!”
• “I make $150 an hour helping people de-stress”

First For Women - 2019-07-10

First For Women - 2019-08-21